Sunday, January 9, 2011

Superfood Soup Cleansing Feast

Superfood Soups are made with a vegetable broth as a base.  In a large pot take onions, leeks, celery, burdock root, kale, and or collards and simmer for one hour.  Strain the broth and compost the vegetables.  The broth, one quart or so at a time, gets placed in a blender (we like the Vitamix), and to that add 2 tbsp. Vitamineral Earth and 1 tbsp. your choice of seaweed.  Blend.  Then, when the mix is below 108 degrees add in 1 to 2 tbsp. Healthforce Nutritionals Vitamineral Green and up to 1 tbsp. Spirulina and one to two teaspoons South River Chickpea Miso.  Blend again.  (note:  if you do not have time or desire to make a broth, you can use spring water or an herbal tea made from nettles, alfalfa, oat straw, horsetail, and/or corn silk.  By using the tea your Superfood Soup can truly be 100% raw if that is your desire.

In the morning, have a cleansing elixir with green powders such as Blue Green Algae (AFA) and/or Spirulina and whole food Vitamin C powders such as Camu Camu and/or Acerola Cherry Powder.  Add MSM and, ideally Shilajit to this cleansing elixir.  You may choose to sweeten this with a little Stevia.  We like NOW brand Stevia extract powder and only a pinch is required.  Build up slowly until you are using 1 tbsp. of the MSM , 2 tsp. of the green powders, 1 tsp. of the Shilajit, and up to 1 tsp. of the Vitamin C powders.  Blend all these powders in 1 quart spring water, adding a little lemon juice if available.  Sole', a Himalayan Rock Salt Brine, may also be added, up to 1 tsp.

Take any herbal potions that you enjoy such as medicinal mushrooms with your morning elixir.

One hour or so later, have Healthforce Nutritionals Intestinal Drawing Formula (IDF).  Make a drink with up to 2 tbsp. of the powder and a pinch of stevia and cinnamon to make it more palatable.  Or, take 12 of the IDF capsules with one quart of water.

One hour or so after the IDF, you get to have Superfood Soup or a Superfood Smoothie.

If you like a sweet breakfast, the smoothie can be jazzed up with Stevia and/or Birch Xylitol.

The smoothie is made with a spicy super tonic herbal tea base.  Take any herbs that you like from ginger, cinnamon, fennel, cardamom, clove, pau d' arco, cat's claw, juniper berry, licorice root, etc., and simmer for one hour on a very low flame.  Strain.  Brew all the herbs again for one hour.  Mix both brews together and place in jars.  This will last up to one week in glass Mason jars in the refrigerator.

When making superfood smoothies, add your choice of Superfoods such as Sun Warrior Rice Protein Powder, Maca, Cacao, Spirulina, Vitamineral Green, and sweeten with stevia and/or xylitol.

With each meal, whether it be Superfood Soup or a Superfood Smoothie, take 2 - 4 of Healthforce Nutritionals Intestinal Movement Formula, 6 Liver Rescue Capsules, and up to 6 Digestive Enzymes, and, if desired, one meal per day, take Healthforce Nutritionals Internal Parasite Formula as directed on bottle.

In the late afternoon repeat the Intestinal Drawing Formula, either in a blend or by taking 12 capsules.

During the cleanse, do as much yoga, Qi Gong, barefoot walking in clean grass or on sand, as possible.  Find ways to sweat be it through exercise, saunas, hot baths, and/or by adding garlic and turmeric to the broth or tea for the Superfood Soup.

Continue with the Superfood Soups and Superfood Smoothies with the herbs for 7 days.  After 7 days, when adding vegetables, fruits, nuts, and seeds back into the diet, make a commitment to chew all food into a soupy and creamy consistency.

All of our food is a gift from the heavens.  Be sure that your smoothies and soups taste good to you and enjoy them with a smile and a heart full of gratitude.  Do whatever it takes to make the soups and smoothies taste exquisite so that you feel deeply nourished physically and emotionally.

In Joy!

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